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For instance, taking up a new hobby that relaxes you such as yoga or swimming can relinquish stress.When we exercise, the brain releases endorphins, that are also known as 'happy hormones'

The CBD contained in these cigarettes plays a calming role in smoking cessation, and the nicotine prevents a too abrupt cut-off, perfect for those who are gradually cutting down without the risk of relapse

But, because we believe that smoking reduces our anxiety, we keep smoking more in an attempt to reduce these feelings, and so we become trapped in a vicious cycle that we can't escape from

The more we learn about these interlinked systems of reward, craving, addiction and satiety, the more we begin to understand that every aspect of our brains and bodies is inseparably intertwined

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